|
|
If you have problems consuming fresh water, a good option is to opt for flavored water. Here you can find six flavored water recipes to prepare at home. By Deliway Editorial | May min. of reading Flavored water Have you ever thought about diversifying the flavor of your water? Or better yet, have you ever stopped to think about the benefits that flavored water can bring to your daily life? In this article, we will teach you how to make flavored water and present nutritious recipes so you can hydrate with much more flavor. In the following paragraphs, you will learn about the benefits of flavored water, how to prepare it and also check out six unmissable recipes to increase this very important nutrient. Flavored water is nothing more than a different way of consuming water (this substance is so important for preserving life).
In other words, flavored water is the result of a mixture of water and other nutrients, generally herbs, fruits, seeds and spices, which add flavor and aroma to the drink. 5 benefits of flavored water Well, discover five of the main benefits of drinking flavored water: Flavored or flavored water has antioxidant, anti-inflammatory, thermogenic, alkalizing and diuretic actions. Stimulate and increase water consumption during the day. As it does not contain sugar america phone number list flavored water has few calories, which come from the foods added to the mixture. This water is more nutritious, after all, it acquires nutrients from added foods. Due to the added foods (generally lemon, orange, ginger, cucumber), flavored water can provide more energy, improve digestion, eliminate toxins, detoxify the body and accelerate the functioning of the metabolism. Remember: the benefits can change or multiply, depending on the ingredients added, ok?
In this article, the ingredients mentioned in each flavored water recipe seek to enhance each other, fully enhancing their nutrients. How to make flavored water? Preparing flavored water is super simple and practical. Want a little help? Just follow the step by step we have prepared: Choose two to four foods, including herbs, fruits, seeds and spices. Arrange the food in pieces in a jar. Add water, preferably mineral or filtered. Let the mixture sit - in the refrigerator or at room temperature - for a few hours. Shake or stir the water before consuming. Drink only the liquid, discard the food used in preparation. Have you learned how to prepare flavored water but don't know how to combine herbs, fruits, seeds and spices? Rest assured! Below, you can find flavored water recipes, from the most traditional to the most daring combinations. See also: How to freeze natural juice How to freeze green juice in a practical way 10 natural juice recipes for a healthy life 6 flavored water recipes .
|
|
发表于 2023-10-11 13:51:54
